MMA Video: Breaking Down Joe Lauzon's Transitional Triangle Choke on Jamie Varner

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Even though the UFC on Fox 4 card was one of the more exciting cards in the past several months, there was one moment that was more Gracie Breakdown worthy than all the rest: Joe Lauzon’s beautifully timed transitional triangle choke against Jamie Verner.

In this episode of the Gracie Breakdown, Rener is joined by Brian “T-city” Ortega from the famous “Bubba Gracie” prank video ( as they analyze precisely what Lauzon did that caught Verner so off guard. Rener also explains why we haven’t seen any Gracie Breakdowns for a few months, and he announces the next Gracie giveaway (it’s a good one!).

Source: YouTube

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