Yoga
Yoga

Yin with Flow Yoga Video with Dina Amsterdam

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Dina Amsterdam discusses and displays her Yin with Flow Yoga Practice

dina artist Yin with Flow Yoga Video with Dina Amsterdam

The foundations of yoga according to Dina are awareness, kindness, and breath. Dina says that once we understand to access these dementions of ourselves, the practice and the physical asana unfolds from there.

Dina Amsterdam teaches Inner Yoga Yin with Flow at Yoga Tree in San Francisco which is a class that invites students to connect deeply with their essential nature and invites them to be in awareness.

The foundations of yoga according to Dina are awareness, kindness, and breath. Dina says that once we understand to access these dementions of ourselves, the practice and the physical asana unfolds from there.

Click here to view the embedded video.