Getting in shape doesn’t necessarily take hours. It takes knowing what to do to get the most out of your time. Here’s a workout that will help to tone your tush with just 10 minutes of exercise.
It’s a great compliment to a cardio-based workout like my Beat the Dreadmill Blues workout.
#1. 15 Step-ups on each leg
#2 15 One legged squats on each leg
#3 15 One legged deadlifts on each leg
#4 15 Reverse Lunges on each leg
Click on the image below to print out and take to the gym with you.
* The winner of the Fit in 5 Total Body Tone DVD is Liz! Please send me your mailing address.