Chakra Vinyasa™: Living Energy Flow Teacher Training with Shiva Rea
May 9-11, 2011, 9:30am-5:30am
Love Power or Vinyasa yoga but want to learn more? Interested in the elements and energetics of your yoga practice? This module is for YOU!
Experience an accessible and universal approach to the chakra system for aspiring and experienced teachers and yoga practitioners. Through this practical exploration of the chakra system based upon embodying the elements through asana, chanting, mudra and movement vinyasa and yogic body, we will develop a transformative approach to the “body mandala” and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for our self, private students, group classes and living the flow of yoga.
This module can count for both the Samudra Prana Flow Evolutionary Vinyasa 200-500 hour Teacher Training Program.
You will learn:
• Body-Mandala Chakra assessment for knowing how to energetically balance and enhance the flow of one’s life-energy
• Four essential elemental-chakra based vinyasa sequences that integrate an energetic approach to asana, pranayama, mudra, chanting and movement meditation for balancing and enhancing the chakras.
• Learning to teach Chakra Namaskar and four sun salutations or namaskars dedicated to the elements-chakras
• Integration of chanting in vinyasa to awaken the “song of the body”
• History of the Chakras from the early Tantras
• Chakra-based meditations from source text to integrate into daily life
plus…the one, the only: YOGA TRANCEDANCE!
Registration for these events is now open and special early bird pricing is in effect until April 15th!
$450 pre-reg (before April 15th)
$525 after April 15th
The Performance Hall at Arts at the Armory
191 Highland Avenue
Online at WWW.YOGATHREE.COM
Mail: YogaThree c/o Roberto Lim, PO Box 6046, Boston, MA 02114
About Prana Flow® evolutionary vinyasa teacher training:
Prana Flow® Evolutionary Vinyasa Teacher Studies Program, created by Shiva Rea and offered by the Prana Flow Global Collective is a transformative and energetic approach to Vinyasa-based Yoga. Our unique program offers a dynamic approach to the art of living and embodying the flow of yoga. In Shiva’s comprehensive and innovative teacher training program, you will learn to teach Prana Flow® Yoga that is connected to the roots within the Krishnamacharya lineage, Tantra, Bhakti, and Ayurveda.
Prana Flow classes are ritual sadhanas. Prana Flow classes are breath inspired journeys that offer a complete spectrum (ha-tha) of rhythms from meditative and rejuvenating to the challenging and empowering. The wave of a class is created through cycles of effective and creative sequences (vinyasas) linked together through the breathwave. Every class is well-rounded : following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation and centering. Drawing on a base of over 27 Namaskars, classes offer a means to explore the fullness of one’s self from solar to lunar while being centered in the flow of breath.
For more information please go to www.shivarea.com