Ever wonder how to get your preschooler to slow down for five minutes and take a deep breath?
Swimming Stuffies shows you how using a stuffed animal as a prop can promote deep, calm, relaxed belly breathing. This technique uses a favourite stuffed animal, placed on the belly.
The goal is to have the child use their belly breathing to lift the stuffed animal on an inhale and lower it on an exhale. This action makes the stuffy appear to swim in the waves of the breath. This technique is extremely effective with pre-school and special needs children and is included in the book Once Upon a Pose.
Swimming Stuffies: Pranayama for Kids
This is Greer demonstrating swimming stuffies, a lovely tool for teaching children how to inhale and exhale with belly breathing.
So she is laying in corpse pose and we’ve placed a stuffed cow on her tummy. As she takes a deep inhale the cow will rise. As she exhales the down descends. She slows her breath and allows the cow to ride the waves, to swim in the ocean of breath. Its very calming and relaxing, and a wonderful tool to use to teach children how to belly breathe.
Enjoy swimming stuffies with your kids today. Namaste.
Be sure to check out the other great kids yoga videos on YogaInMySchoolTVon YouTube and let me know what you think.