Join Dan Wilf for a special 2 hour “Hip/Hop Yoga Practice” to boost your practice and leave you feeling energized and inspired both on and off the mat!
Set to an original playlist of hip-hop inspired beats and eclectic electronic rhythms, this energetic vinyasa flow based workshop will creatively explore the connection between deep HIP openers and high flying HOP inversions and will intelligently fuse the two together to culminate in our Hip/Hop Yoga Practice!
Often times we carry our heaviest stress (both literally and figuratively) in our hips and it is the freedom and eventual lightness of this region of our body that allows us to fly high and rock our inversions. Dan has a special talent for offering advanced asanas and tricky transitions in a way that is fun and accessible for all to enjoy. While some previous practice experience is recommended, all that is required is an open mind, a positive attitude, and a willingness to have a great time! Get ready to crank up the tunes, turn up the heat, breathe deep, and let it rip!
Don’t miss out on this very special Sunday FUNday at Yoga Vida, one of NYC’s dopest new studios…
This event will sell out, hit up their site HERE for full info and to sign up today!