Krista Cahill shows you the fundamentals of inversions in the first of this 3-part video series, enjoy!
Yogini and handstand fanatic Krista Cahill guides the first instructional in a three-part series on the basics of inversions. Beginning with proper alignment and neutral spine Krista provides the building blocks to make inversions second nature.
Krista fell in love with the practice of yoga in 1999 when she took her first Ashtanga class with Tim Miller. Since that day she has devoted her time and energy into exploring the numerous dimensions, both as a teacher and student. “I look forward each day to the possibility that my practice both on and off the mat can promote a greater awareness in our immediate need for global peace and unification. ALL is ONE.”
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