Take your teaching to the next level! Join Maria Garre for a weekend of Fluid Power at the Ananda Shala in Frederick, MD!
From the studio website:
Fluid Power: Moving Around the Mandala
Friday, May 20th – Sunday, May 22nd | Friday 5-9 pm; Saturday 7am-6pm; Sunday 7am-4pm
Join Maria Garre for this weekend intensive of Fluid Power, created by Shiva Rea for a new perspectivefor teaching Vinyasa Flow Yoga. Throughout the weekend we will immerse and enjoy dynamic mandala-based sadhana sessions, sequencing labs, teaching/cueing practicums, and new teaching methodologies.
Throughout the weekend you will:
~Gain tools and perspectives to bring more fluidity into your practiceLearn and teach Shiva’s Mandala Namaskars~
~Integrate a liberating, philosophically, and physiologically grounded approach to fluid movement and flow into practice and teaching.~
~Development of class openings and mini-vinyasas for beginning and mixed-level classes that cultivate wave motion and fluid body~
~Integration of sound, music, and chanting as the vibratory source~
~Relevance and detailed understanding of the fluid/pranic body for balancing and healing the stresses of 21st-century life~
~Micro-meditations to stay connected to the flow while living yoga.~
~Learn the art of Mandala based Wave Sequencing~