Change Your Perspective – An exploration of inverted asanas w/ Simon Park & Nancy Kate Williams this Friday 4/29 at The Zen Den in Margate, NJ
Inversions ask us to be fully present while turning our world upside down. We must root down into the earth in order to rise into the sky and pull to the center of ourself in order to feel balanced and confident to offer our gifts to those around us. They teach us to view our experience from a new perspective and connect that which we cannot see. Inversions are healing, nurturing, exciting, rejuvenating and strengthening! Join us as we explore inverted asanas, learning key actions through a conscious flow to help you boldly fly with grace and help you conquer your fears of going upside down.