Jennifer Pastiloff leads us through a gentle beginner series that is accessible for everyone!
From YogaEarth’s TerraFlow video series:
Jennifer’s fun, simple style eases any new beginner yogi. She guides us through the yoga basics with Sun Salutation A. This sequence will lengthen your spine while gaining balance and strength. Other great benefits within these poses are hip openers for a better golf swing, quad and hamstring stretch for a better jumpshot, or just opening your mind to you becoming a yogi!
PS – Jen is rockin’ an awesome pair of Tanya B. Yoga pants in the video above! Jen is one of the hip clothing line’s Urban Legends, and those orange pants are bad-ass!
If you are looking to get away this summer, join Jen in Tuscany for her Yoga, Food, and Wine Retreat – click here to learn more
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