Back pain is one of the most common pain that one suffers. About 80% of the population suffers from it. There are various causes of back pain like lifting heavy weights, odd manner of seating i.e. poor postures, weak back and stomach muscles from lack of exercise, and injuries.
It believed that the ancient system of yoga is beneficial for relieving backaches and make the back stronger. Yoga is a combination of mental and physical disciple, that includes body postures, breathing techniques & mediatation. It has the potential to reduce much of the tension and stress that contributes to back pain.Yoga relieves back pain by strengthening the back muscles through its various practices. It is a fantastic physical and mental activity. But one should always remember It is wise to consult a doctor before starting up with yoga.
The most common yoga postures that are known as the best back stretching exercises are as follows:-
Palm Tree pose
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