A woman decided to document what happened as she drank a full gallon of water every day for 30 days straight, and the results are stunning.
Sarah Smith, a mother from the U.K., had numerous health problems, including frequent headaches and poor digestion, when she talked to her doctor. She was told that greatly increasing her water intake could potentially solve her problems, reports Healthy Food House.
She set a goal to drink a gallon of water every day for a month straight to see what happened, according to Topinfo Post. She took a photo of herself before and another at the end of the month and documented the process throughout.
"I am 42, but have to admit I look more like 52 in this picture, which is shocking," Smith said of her "before" picture. "There are dark shadows under and around my eyes, which make me look exhausted, a profusion of wrinkles and strange reddish blotches, and my skin lacks any luster. It looks dead ... even my lips look shriveled."
After a week, Smith's urine was fully cleansed, her digestion was improved and the blemishes on her skin had nearly disappeared. Her headaches had mostly gone away.
Week after week, Smith's health and appearance continued to improve.
"I genuinely can’t believe the difference in my face. I look like a different woman," Smith said. "The dark shadows around my eyes have all but disappeared and the blotches have gone. My skin is almost as dewy as it was when I was a child. The transformation is nothing short of remarkable."
Smith said she was more energetic and felt younger at the end of her experiment and was blown away by the results of her one simple life change.