Walking Helps You Lose Weight - If You Do These 2 Things

A question I get a lot is whether or not it is really possible to lose weight by walking? Good news, my friends: it sure is! There are two things that are key though: intervals and incline.

Try diving into the great outdoors by planning a 1.5 to 2 mile route using mapmywalk.com to help find a local path near you. Hills are crucial, so make sure your path has you on an incline at least once every 5 minutes. Alternate 5 minutes of walking at the fastest pace you can, with 5 minutes of walking at a brisk pace.

Want to get more from the workout? In between the fast pace and the brisk pace, stop to do some squats or lunges!


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