The best exercises are the ones that don’t take any equipment, can be done most anywhere, utilize your core muscles, and give you the most bang for your buck.
5 Exercises that will build a strong, toned upper body at home and almost anywhere!
#1) Start in a plank position on your palms. Hold for 20 seconds. Then bend you’re elbows so that you are hovering above the ground. Hold for 5 seconds. Return to your plank position. Hold plank for 20 seconds. Repeat that pattern 5 x
#2) Do as many push-ups as you can.
#3) Tricep Dips: Do as many as you can for 60 seconds (either on the floor or off chair)
#4) Reverse Plank: Start by holding for 15 seconds and build up to 60 seconds)
#5) Tricep Push-ups (either on your knees in a modified push-up position or on your toes) Do as many as you can with good form.
Repeat all 5 exercises for a total of two sets.