Tone Your Tush in Ten Minutes

Getting in shape doesn’t necessarily take hours. It takes knowing what to do to get the most out of your time. Here’s a workout that will help to tone your tush with just 10 minutes of exercise.

It’s a great compliment to a cardio-based workout like my Beat the Dreadmill Blues workout.

#1. 15Step-upson each leg

#2 15One legged squatson each leg

#3 15 One legged deadlifts on each leg

#4 15Reverse Lungeson each leg

Click on the image below to print out and take to the gym with you.

* The winner of the Fit in 5 Total Body Tone DVD is Liz!  Please send me your mailing address.


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