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Classic Yoga Pose: Sun Salutation

Surya Namaskara or ‘salutation to the sun’ is one of the most vital and well-known yoga practices. Its versatile and intense nature makes it the most adaptable practice in winter. It includes the most important components of yoga, i.e. asana, pranayama, mudra, mantra, visualization and meditation. Few benefits of practicing Surya Namaskara are:-

  • Increases body-mind balance
  • Develops concentration and mental focus

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