How beautifully it has been said:-
Follow truth and truth will follow you
Creation can never be seperated from consciousness when they are in a state of manifestation. Yoga contains both psychosomatic and somatopsychic that can harmonize the mind and body in a way that no other medical system can.
Talking about Kundalini Yoga which is also called as the yoga for awarness. It directly affects ones consciousness and as well as increases the self knowledge.
Below mentioned link throws light on various aspects of Kundalini Yoga:-