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Can Acupuncture Help You Lose Weight?

Acupuncture for weight loss is becoming increasingly popular as more people discover its advantages over conventional methods. Many people have difficulties successfully losing weight and keeping it off. A long term weight loss goal can be hard to achieve even with the best diets and exercise programs. Weight that is lost quickly due to crash dieting or strict workout regimens may be gained back within a few months. Because it's so difficult to maintain a specific weight after extra pounds are shed, many people are turning to other alternatives like acupuncture. What is acupuncture?

Acupuncture is a medical treatment that has been practiced for over 5,000 years in Eastern medicine. Treatment involves small needles that are inserted into the body at very specific points called meridians. It's thought that the body's natural flow of energy is blocked at these points. Acupuncture has been used in Chinese medicine as part of a program that includes the study of the internal processes of living things. It is combined with Eastern theories and philosophies. Acupuncture has been used to alleviate allergies, relieve pain, and control addictions. For weight reduction, it is similar to hypnosis. The conscious mind is encouraged to become relaxed which allows energy to flow freely.

How Does Acupuncture Encourage Weight Loss?

Acupuncture for weight loss works in the same way as it does for controlling other bodily functions. Sterile needles are inserted into specific areas on the skin. Acupuncture practitioners believe that inserting the needles in certain points encourages the body to release endorphins. Endorphins are the body's feel good chemicals that promote happiness and a calm state of mind. It's believed that these chemicals help lower insulin levels. Less insulin means less fat storage. Acupuncture practitioners also believe the careful placement of needles helps to reduce food cravings, decreases the appetite, and speeds up the metabolism.

What Are the Advantages of Using Acupuncture for Weight Loss?

One of the greatest benefits acupuncture has over conventional weight loss methods is the fact that it is a completely natural form of treatment. Unlike the use of traditional weight reduction methods like diet pills or surgery, acupuncture has no harmful side effects. The body does not become addicted to treatment, there are no dangerous chemicals involved, and there is no manipulation of the internal organs.

How Long Do the Effects of Acupuncture Last?

The effects of acupuncture vary with each person. However, weight can be kept off indefinitely when a proper diet and exercise program are followed. A practitioner may recommend certain guidelines that should be followed to encourage continued weight reduction success. Treatments may need to be repeated for an extended period of time in order to maintain the initial results. Acupuncture for weight loss is used as a holistic approach rather than an individual plan. An individual seeking treatment may need a psychological evaluation as well. This helps the practitioner determine the best way to implement treatment. With the proper plan, a person can lose weight and keep it off.

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