Vegetarians and Vegans: How to Eat High-Quality Protein

Some folks, for a variety of reasons, have chosen to not eat meat.  But getting plenty of protein in their diet might be a problem for those who don’t consume animal sources.

Protein is among the most important components of the human body. It makes up muscle tissue, and is instrumental in producing enzymes and their resulting hormones and additional substances. Without it, the body could not operate.

Most folks acquire protein from animal sources: fish, poultry, beef and pork. When you choose to live a vegetarian or vegan life style, there have to be additional sources for you.

Before we go further, let’s describe what makes somebody a vegan or a vegetarian. 1st, there are different categories:

* Vegetarian – Describes anybody who does not consume meat of the sorts named above.

* Lacto-vegetarian – Somebody who consumes dairy products like cheese and milk.

* Ovo-vegetarian – Somebody who consumes eggs but not other meat sources.

* Vegan – somebody who does not consume meat, eggs or dairy. They also try not to use products made from animals such as shoes or clothing.

Other Protein Sources

The world is full of protein. For the average person, acquiring their protein if they consume meat isn’t generally a problem. If anything, they acquire too much protein.

For the person who does not consume meat, this might be a bit trickier but we have solutions.

* Legumes – This is a different name for beans. Beans represent plant protein. The beneficial thing about plant protein is that it does not contain as much fat, particularly saturated fat, as animal sources. Include beans in at least 2 meals each day.

* Nuts – Nuts contain more fat than beans but it’s the good sort of fat. A few contain omega-3 fatty acids. Try consuming almonds, walnuts, pistachios, Brazil nuts and peanuts. Having one or two servings of nuts each day can furnish you with your healthy fats. Some nuts likewise come in oils that may be used to make salad dressings or used to cook.

* Whole grains – Grains furnish protein and also are a good source of carbohydrates. Try to use whole grains that contain all 3 parts of the grain including rye, rolled oats, quinoa, millet, bulgur, buckwheat and the like. Avoid white flour products because of the sugar content and high glycemic index.

* Algae – You might have heard that pond scum is all the rage these days. We’re specifically discussing spirulina and chlorella. They have a high plant protein content and are a constant subject of scientific research to find a better source of protein.

* Soy – Soy is also plant protein. Consider eating soybeans, miso (soybean paste) and tofu.

* Dairy products – If you’re a lacto-vegetarian, stick to low-fat or fat-free dairy products. This way you acquire the protein and vitamins without all the additional fat.

Are you a vegan or a vegetarian? Now, you do not have to worry about acquiring your protein.

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