Yoga Can Help You Eat Healthy


Editor’s note: We’re happy to share another insightful guest post from Melina Meza, author of the Art of Sequencing.

There are numerous opportunities for the Yamas to support your current wellness and nutritional aspirations. The Yamas create a wheel of ethics that includes kindness, honesty, refraining from stealing, moderation, and non-hoarding. Following these five principles will help ensure that your life is filled with healthy relationships, including the one with yourself, others, and the natural world around you.

The Yamas prepare you to see that how you treat the outer world reflects how you treat your inner world. It is through conscious application of the Yamas that you will learn to see that compassion is your birthright, trust begins with yourself, healthy boundaries make healthy relationships, and balance is not as bad as it sounds. They allow you to work with what gifts you have been given rather than what you perceive you are missing.

Although the Yamas are all interrelated and work together, if one stands out more than the others, consider spending some time deepening your relationship with that one principle. Applying the Yamas to your diet, yoga practice, and wellness lifestyle activities can be very rewarding and effective.

  • Ahimsa – Non-violence, reducing harm in thoughts, actions, and speech

Application: Enjoying a vegetarian diet; having your food be raised organically and in a cruelty-free manner as well as locally produced; prayer; mindfulness

  • Satya – Truth, honesty

Application: Asking the questions like: “Am I hungry or bored” or “Am I eating to distract myself” or “Is this good for me?”

  • Asteya – Non-stealing

Application: Not taking the food from another’s plate; eating enough each day to avoid robbing the body of nutrients

  • Brahmacharya- Appropriate use of one’s vital energy

Application: Moderation; understanding the impact of eating too much or too little food

  • Aparigraha – Non-possessiveness

Application: Learning to say “no” at a buffet line; ceasing eating when you no longer have hunger


Melina Meza, BS Nutrition, 500-RYT

Melina has been exploring the art and science of yoga and nutrition for over 16 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa.

What is Seasonal Vinyasa – Yoga for the Seasons?

Seasonal Vinyasadescribes an artistic style of sequencing asana and seasonal daily rituals. The main inspiration for Seasonal Vinyasa comes from the Hatha Yoga and Ayurveda traditions, two complementary sciences that promote health in body, mind, and spirit. While inspiring the self-knowledge to adjust your day-to-day choices and align with what is occurring outside in nature, Seasonal Vinyasa emphasizes the teachings of the yogis—that there is no separation between humans and nature.

Art of Sequencing – Volume Two

Art of Sequencing – Volume Two includes over 450 new asana photos, twenty four unique asana sequences for beginners, intermediate, or advanced students, a brief overview of yoga history, the stages of life, and a full section devoted to Seasonal Vinyasa classes and Ayurvedic routines.


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