Work is the necessity in our lives.Working at a computer or an office for a long period of time can put strain on neck as well as back muscles. Strain many a times leads to tension and this tension leads to headache, back, neck and shoulder pain. It could also impact your ability to function effectively and your overall quality of life.
Doctors suggest that working out simple yoga postures in the office will be effective in terms of physical exercise and will also enliven the spirit and mind of the tired employee.
Below mentioned link throws light on some easy to follow yoga exercises in the office:-