http://www.opposingviews.com/tags/yoga Opposing Views - yoga http://www.opposingviews.com/questions/what-s-the-best-style-of-yoga Ashtanga, Jivamukti, Kundalini. These aren't exotic foods, they're a sampling of the many styles of yoga commonly practiced in homes, studios and gyms worldwide. Should you stretch more and breathe less? What about posture? Depending on the type of yoga you choose, you'll either find yourself feeling completely rejuvenated, or wondering what you woke up early for. Which style is best for you? <br/><br/> Experts on the "Kundalini Yoga and Meditation" side: <ul> <li>Michael Kolasa</li> </ul> Experts on the "Sivananda Yoga" side: <ul> <li>Silent Motion Yoga & Coaching </li> </ul> Experts on the "There is No "Best" Style" side: <ul> <li>Jenny Everett King</li> </ul> Thu, 18 Dec 2008 23:21:10 -0600 http://www.opposingviews.com/questions/what-s-the-best-style-of-yoga http://www.opposingviews.com/questions/is-yoga-a-religion By some estimates there are more than 10,000 different religions in the world today. Could yoga be one of them? Countless books and DVDs espouse the spiritual benefits of yoga practice, and there are certainly some enthusiasts who find it to be a religious experience. Others though, insist that yoga is no more a religion than jogging. What does yoga truly represent? <br/><br/> Experts on the "Yes" side: <ul> <li>Rabbi Sigal Brier</li> </ul> Experts on the "No" side: <ul> <li>Swami Jnaneshvara Bharati</li> </ul> Wed, 05 Nov 2008 11:22:14 -0600 http://www.opposingviews.com/questions/is-yoga-a-religion http://www.opposingviews.com/questions/does-yoga-harm-your-body Are your mind, body and spirit out of tune? You might think about pulling out the yoga mat. Yoga is practiced by millions worldwide to reduce stress, increase flexibility and improve overall health, but some experts warn that all of those complex stretches and maneuvers could be doing serious damage to your body. Is yoga the secret to a healthy life, or could you just be kicking yourself? <br/><br/> Experts on the "Yes" side: <ul> <li>Shirley Sahrmann, A, PT, PhD, FAPTA</li> <li>Dr. Christopher Burden</li> </ul> Experts on the "No" side: <ul> <li>Dr. Omri Sitton</li> <li>David Romanelli</li> </ul> Wed, 05 Nov 2008 11:22:08 -0600 http://www.opposingviews.com/questions/does-yoga-harm-your-body