http://www.opposingviews.com/tags/exercise Opposing Views - exercise http://www.opposingviews.com/questions/what-s-the-best-style-of-yoga Ashtanga, Jivamukti, Kundalini. These aren't exotic foods, they're a sampling of the many styles of yoga commonly practiced in homes, studios and gyms worldwide. Should you stretch more and breathe less? What about posture? Depending on the type of yoga you choose, you'll either find yourself feeling completely rejuvenated, or wondering what you woke up early for. Which style is best for you? <br/><br/> Experts on the "Kundalini Yoga and Meditation" side: <ul> <li>Michael Kolasa</li> </ul> Experts on the "Sivananda Yoga" side: <ul> <li>Silent Motion Yoga & Coaching </li> </ul> Experts on the "There is No "Best" Style" side: <ul> <li>Jenny Everett King</li> </ul> Thu, 18 Dec 2008 23:21:10 -0600 http://www.opposingviews.com/questions/what-s-the-best-style-of-yoga