Is Raw Food Good For You?

Is Raw Food Good For You?

For some people cutting down on their daily intake of Oreos and bacon is daunting, so the thought of living on raw vegetables might seem completely outrageous. Still, a growing number of people have devoted their lives to eating uncooked veggies, nuts and beans, insisting that the health benefits of a raw diet are unmatched. Is it time to turn down the heat or is this just another food fad?

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  • Andrea Giancoli
    Andrea Giancoli
    Giancoli is a nutrition consultant, advocate and educator. She is a National Spokesperson for the American Dietetic Association and the school nutrition policy... More

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