Is Coconut Oil Good For You?

Is Coconut Oil Good For You?

If you’re ever stranded on a deserted island, it may comfort you to know that coconut oil has a variety of uses ranging from cooking to skin care. People all around the world use coconut oil and in some cultures it’s extremely popular, but with 90% saturated fat, some people have serious concerns. Could coconut oil be a detriment to your health, or is it the missing ingredient for your next dinner?

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Latest Comments

CoconutOilGuy
Cholesterol Ratio is Far More Accurate

Hello! I'm assuming that by citing this study, you're gravitating to the cholesterol-heart disease argument against coconut oil. If not, you can just dismiss everything... Read More

- CoconutOilGuy | December 12, 2008 1:34AM

Is Coconut Oil Healthy?

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  • Melanie Thomassian
    Melanie Thomassian is a professional dietitian, and author of the award winning Dietriffic.com.

    She has received a BSc Hons degree in Human Nutrition... More

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