Are your mind, body and spirit out of tune? You might think about pulling out the yoga mat. Yoga is practiced by millions worldwide to reduce stress, increase flexibility and improve overall health, but some experts warn that all of those complex stretches and maneuvers could be doing serious damage to your body. Is yoga the secret to a healthy life, or could you just be kicking yourself?
Shirley's answer is like the parson's egg: good in parts. Yes, I would agree - people with highly flexible joints do seem to be more prone to injury. Perhaps because they... Read More
- Barrie Lewis | November 13, 2008 1:38AM
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