Are your mind, body and spirit out of tune? You might think about pulling out the yoga mat. Yoga is practiced by millions worldwide to reduce stress, increase flexibility and improve overall health, but some experts warn that all of those complex stretches and maneuvers could be doing serious damage to your body. Is yoga the secret to a healthy life, or could you just be kicking yourself?
i am not suggesting that anyone has the intention of harm. the way we treat injuries today is much different than we did 50 years ago. was harm done then?
- JayaJeff | June 8, 2009 4:48AM
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