Did You Know … the wrong kind of breathing can actually cause your students more stress in your class?
Quick, short, chest breaths in and out through the mouth, which typically accompany long holds, arm balances etc., stimulate the sympathetic nervous system. This means that while your students are huffing and puffing their way through Utkatasana, their bodies are being flooded with fight or flight chemistry like epinephrine (adrenaline) and cortisol. These chemicals, while useful if you’re being chased by a moody Rhino, are notorious for contributing to insomnia, fatigue and eroding the body’s immune system.
The purpose of a challenging Yoga class is for your students to be able to go to those uncomfortable places while staying calm, focused and BREATHING. Above all, that’s the muscle we’re trying to get our students to activate! The rule of thumb is this: If you can’t take slow breathes through your nose, you’re in it too deep. Always encourage your students to exhale longer than they inhale as a general guideline for remaining calm in the face of Bakasana. Keeping our students down-regulated is one of many ways we keep our student’s bodies and minds finely tuned and healthy. Yoga Tune Up® specializes in the mechanics of breathing and how we impact our student’s nervous systems through Yoga. Check out our upcoming Immersions and Level 1 Teacher Trainings in the Summer and Fall of 2011!
Yoga Tune Up® Classes in New York City
Yoga Tune Up® w/Matt Giordano | Thurs. 2-3:15pm PURE West
Yoga Tune Up® Flow w/Kyoko Jasper | Wed. 6-7:30pm , Reflections Yoga
Yoga Tune Up® w/Kyoko Jasper | Sat. 10-11:30pm, OM Factory
To find a YTU Class near you, go here
Upcoming Workshops & Trainings
Yoga Tune Up® Shoulder Shape Up w/Jill Miller | June 4th, Toronto, Ontario, Canada
Help for Tight Hips w/Amanda Tripp | June 11th, Toronto, Ontario, Canada
Intetrated Embodied Anatomy Training w/Maura Barclay | June 10th – June 12th, Los Angeles, CA
YTU Therapy Ball Practitioner Training w/Jill Miller | Los Angeles, CA, June 26th
Yoga Tune Up® Level 1 Teacher Trainings w/Jill Miller | Toronto, Ontario, Canada, July 9th – 16th
For more info on Yoga Tune Up® visit www.yogatuneup.com
To learn more about me, visit my YOGANONYMOUS profile page