Teenage is the most delicate age. The teenage years can be the most difficult, both physically and emotionally. A teenager’s life is in a constant state of change.
During puberty and later teen years, enormous and rapid changes take place in the body and mind. Physically, teenagers undergo a huge transformation as their body matures. Internal organs grow and change during this period.
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The ultimate objective of yoga is to attain absolute peace and calm of mind and body. Helping teenagers deal with stress is thus one of the foremost objectives of Yoga.
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