Health

Why You Should Get Naked With Us (Yes, You Read That Right)

| by Fit Bottomed Girls

Credit: Cameron Cassan

A new month begins soon and with it, a new monthly goal. All of the FBGs have had a blast hanging out with our free SparkPeople team and growing it over the last few months, but I do have to say that this might be my favorite challenge thus far. You ready for it?

For the month of May, we challenge you to get naked. And feel totally awesome about it.

Yep, you read that right. In May, we want you to get naked in front of the mirror at least once every day and look at yourself without any judgments or criticisms. Just look at yourself, noticing and complimenting yourself on at least one thing about your body that you like. Maybe it’s your strong legs that help you bike with your kids, your beautiful green eyes or your big calves that help you to play a wicked tennis game (ahem, that’s mine). Whatever it may be, see the good—every day, for 31 days.

Popular Video

A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

Popular Video

A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

Repeat after me on our discussion board (sign up for our free SparkPeople team here!) if you’re in for this challenge: “Mirror, mirror, on the wall. Who’s the fairest of them all? I am!” —Jenn