Yoga

What you should know about yoga and tinnitus?

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In order to treat tinnitus properly it is important that the underlying cause of this symptom is carefully identified and an appropriate treatment is suggested. Tinnitus which is not a disease or disorder on its own but a symptom that surfaces because of many fundamental causes. It is immensely discomforting for the sufferer. One of the many ways that are suggested by medical professionals to treat tinnitus is Yoga. What needs to be mentioned here is that yoga is also suggested as a method of treatment by doctors also because there have been cases in which people have successfully overcome these symptoms with yoga. Having said this, it also needs to be stated that there are many apprehensions in the minds of people before they start performing yoga. The biggest doubt is regarding safety.

 Many people around the world have been promoting this ancient method of fitness since some time now. And many queries regarding its harm has crossed people's mind and have confused them. It is observed that this symptom can occur to anybody irrespective of their age. A considerably good number of people have been reported to suffer from this symptom. There are many tinnitus causes which are different in different people and needs special attention. A person who is willing to practice yoga should be well acquainted with its benefits and side effects in advance before he starts practising it. One should not be under the influence of this false belief that if he performs difficult and complicated postures more frequently, he will have more chances of getting better and quick results. This belief is wrong, in fact if the body is stretched beyond a limit then it can be harmful for the body and this may also cause pain in the areas that are stretched. Over exertion of the body can also bring bad results. Also, the risk of these parts getting wounded cannot be neglected.

Many a times there have been cases wherein the person has suffered injuries because of difficult postures. Some complications like sprain or cramps can also be caused which can assume a serious nature. Because these problems can arise, it is important that you the performer of yoga should practice these fitness techniques very painstakingly so that he is able to avoid any complication. It is advised by experts that postures which do not require body to be stretched much should be performed instead of strenuous ones to keep health problems at bay. The course of yoga is replete with such postures that are slow, light and moderate and will be very safe for beginners. These will bring good results when done over a substantial period of time.

It is futile to hope for immediate outcomes of yoga while doing it for losing weight or for treating tinnitus. Usually, the results appear very slowly with the person needing to invest months in the practice of yoga.Tinnitus which is ringing in ear can affect any body at any age. In the particular case of tinnitus, stress is an important cause of occurrence of it. Yoga, by putting stress to rest in the sufferer, will vanish the problems associated with tinnitus. It improves the level of GABA which is one the many important chemicals in the brain and thus keeps the activities in the brain going good which in turn reduces stress and cures tinnitus. Yoga helps to boost the level of this chemical and brings relief to the sufferer of tinnitus. But for yoga to bring desired results and to prevent any injuries it is important that the person performs the postures carefully.