Parenting

Attention, Moms: The Squat Is the New Kegel

| by Fit Bottomed Girls

We’ve been told forever to do our Kegels. But one expert, biomechanical scientist Katy Bowman, says that Kegels are only part of what is needed. AND  if the pelvic floor has dropped (which happens to many women post-baby), Kegels can actually do more harm than good.

So what’s a Fit Bottomed Mama to do? Squat! Katy says that the new movement in women’s fitness will be the squat because the pelvic floor, hip and knee all require regular squatting for optimum health and performance.

Popular Video

People were so furious about this Pepsi ad that Pepsi pulled it after just one day. Watch it here and decide if it's offensive:

Intrigued? Learn how to squat properly!

Jenn

Popular Video

People were so furious about this Pepsi ad that Pepsi pulled it after just one day. Watch it here and decide if it's offensive:

Photo credit: Urban Mixer