Food and Nutrition

The 5 Worst Halloween Candies

| by Mark Berman Opposing Views

Halloween is just around the corner, meaning your kids (and let's be honest, you too) will be stuffing their faces with all sorts of candy. We all know candy is tasty, but it's just not good for you. Some are worse than others, however. The folks who write "Eat This, Not That" have put together a list of the five worst Halloween candies:

Butterfinger Bar (fun size bar)
100 calories
4 g fat (2 g saturated)
10 g sugars

Again, fun for whom? Your cardiologist? By calling it “fun,” food marketers are cleverly pulling your attention away from the fact that candy bars are flab-inducing logs of concentrated fats and sugars. And Butterfinger is the worst offender—there's no quicker way to swallow 100 calories.

Brach’s Airheads (3 pieces)
140 calories
1.5 g fat (1 g saturated)
19 g sugars

Here’s the basic formula for an Airhead: Sugar and filler carbohydrates, artificial colors and flavors, and partially hydrogenated oils—a source of trans fat. Don’t get me wrong. It’s not like our Eat This Instead, Dum Dums, are nutritional paragons, but they do have two noteworthy advantages over Airheads: They have no heart-wrecking oils, and they're hard candy. That means they dissolve slowly on your tongue, letting you enjoy the sweetness over time.

Twix Miniatures (3 pieces)
150 calories
8 g fat (6 g saturated)
15 g sugars

Twix has the worst saturated fat profile of any candy in your kid’s trick-or-treat bag. Think about it like this: Each one of these bite-sized candies carries 10 percent of the saturated fat you should consume in an entire day. Switch to Tootsie Rolls and you’ll cut your calories by more than half and trim your total fat intake by a whopping 81 percent.

Brach’s Milk Maid Caramels (4 pieces)
160 calories
4.5 g fat (3.5 g saturated)
16 g sugars

"Milk Maid” sounds a lot like "Milk Made,” doesn't it? Very clever, Brach's! This candy contains a couple milk derivatives (whey and “lipolyzed butter fat”), but it hardly constitutes a dairy product. Plus, 90 percent of the fat is saturated. That’s bad news for your heart. If you enjoy the challenge of fighting chewy candy out of your teeth, switch over to Now and Later and save more than 100 calories per serving.

Reese’s Pumpkin
170 calories
10 g fat (3 g saturated)
16 g sugars

This one should send your gimmick radar into the red zone. It’s simply an oversized peanut butter cup shaped like a pumpkin. What price novelty? Nearly two-thirds more calories than a regular Reese’s peanut butter cup! Grab two bite-size Reese's instead—you'll save more than half the calories, fat, and sugar.