Sarvangasana is one of the most beneficial yoga poses – check out this instructional video from YogaEarth’s TerraFlow Video Series featuring Annie Carpenter
Sarvangasna, the shoulderstand. Annie Carpenter explains the how and why of this powerful pose, considered the Queen of all asana. Learn how to prop, enter and exit safely, as well as its benefits and contraindications.
Annie kicks off her 200 hour SmartFlow teacher training January 9th-19th, 2011 at Exhale in Venice, California. Check out the video below: