Last week during the move, I made the silly decision to wear my old running sneakers.
Lo and behold, the signs of plantar fasciitis are returning. Which means that I’ll be giving Rock Tape another go on Sunday when I run my ninth New York Road Runner’s race of the year.
Here’s a short clip of part of the Yoga Tune Up program, that I do religiously every time my arch starts to bother me.
If you have any symptoms of arch pain, I highly recommend the YTU program. For other ailments and great yoga tips, be sure to check out the Yoga Tune Up Blog.