Yoga

Eye Pillows Help Kids Relax During Yoga and Meditation

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Eye pillows are one of those little things that make a big difference. The simple gesture of placing an eye pillow on a student as they transition into savasana (corpse pose) builds trust and becomes a ritual that kids and teens look forward to each class.

As teachers, when the students move into savasana, we are able to quickly assess who is fidgeting and having trouble closing their eyes. We use eye pillows because the shape contours to the face, blocks out light and calms the active muscles around the eyes. By applying gentle pressure to the pillow, we help relieve tension in the eyes and forehead and impart our tranquil energy to settle each student. We say “If your eyes are still moving, your attention is in your head. Invite your eyes to the back of your head.

Bring your attention to your heart center and breathe there.” Expanding the heart space is a sure way to turn inward and center. When we are in our heart, we experience more joy and can truly connect with others. Kids and teens thrive when they feel connected and of service. We teach them how to place an eye pillow on someone’s eyes with reverence, cradle the friend’s head and lengthen the back of their neck and then gently lower their head back down.

We also use eye pillows to teach balance and breathing techniques. In balancing poses, an eye pillow on top of the head helps students keep their head and body steady. The weight of the pillow provides a slight resistance that the students can use to extend into. They love the challenge of keeping the pillow on their head as they transition from one balancing pose to another.

When lying down, placing a pillow on a particular part of the body helps the student bring their awareness and breath to that area. The pillow isolates an area such as the low belly and gives students a tactile and visual cue to the flow of their breath. Savasana is the perfect pose to teach beginners how to focus on their breath. It is easier to tune into the breath with closed eyes and an eye pillow helps especially young children keep their eyes closed for minutes at a time. Savasana can be silent or a beautiful song may enhance the experience. Reading an inspirational poem or guided visualization while the students’ minds and bodies are calm and receptive is a powerful way to reinforce the yogic theme.

We believe eye pillows are so valuable that we created our own product line. Our eye pillows are made of organic hemp with removable washable covers. The lavender ones enhance relaxation through aromatherapy. We also offer unscented ones for those who have sensitivities to smell. For more information please email [email protected].

Cheryl and Amy are the founders of Go Grounded and can be found via the Go Grounded Facebook page.