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Lose Weight Without Exercise, According to Jackie Warner

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This is great news for some! Fitness guru Jackie Warner says exercise is not the only thing that will make you lose weight - it may not even be that necessary. Say whut?! 

"The big secret is it's 75-80 per cent diet," the 42-year-old Los Angeles-based trainer and TV star explained in an exclusive interview with Sun Media.

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"You can change completely with your diet. Definitely working out changes your body type, but it's really about nutrition. Food has a pharmacological effect on the system.

"So you can change your sleep patterns, your mood swings, your brain chemistry — all with food."

Read the rest of what Jackie has to say in the Sherwood Park News.