Learn the benefits of Headstand from Annie Carpenter | Via @YogaEarth

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Check out this installment of YogaEarth’s TerraFlow yoga video series featuring Annie Carpenter.

In this video, LA based teacher Annie Carpenter guides us through Sirsasana, the headstand, or King of Asana. Annie explains and demonstrates this glorious pose, considered the king of all asana. Learn how, when and why to practice this essential pose.

Click here to view the embedded video.

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