Yoga

Inversions and Arm Balances w/ Simon Park & Nancy Kate Williams | Boulder, CO 8/7

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Hey there Colorado Yogis! Don’t miss this awesome workshop with Simon Park and Nancy Kate Williams at the Yoga Pod on August 7th!

Details below from the studio website:

Jai Hanuman! Inversions and Arm Balances | Sunday, August 7th 12:30pm – 2:30pm

Handstands and inversions are empowering mudras that embody the best qualities of Hanuman, the archetypal heroic monkey: courage, fearless flying, pranic body of power, agility and light. Learn a pathway of flows within a powerful Vinyasa flow workshop that guides you into the movement patterns that connect you to the core cultivation of prana. Learn and experience, so that you can evolve to enjoying handstand in the center of the room with creative energy and empowered vitality.

Simon Park | Liquid Flow Yoga

Simon Park was featured in Yoga Journal “as one of the most influential and gifted…next generation of yoga teachers.” He draws inspiration from many styles (Vinyasa, Iyengar, Ashtanga, Thai massage & martial arts) and teachers (Shiva Rea, Maty Ezraty, Joan White, Duncan Wong, & Dharma Mittra). Simon is dedicated to sharing the teachings of Shiva Rea, his first teacher. He leads workshops and teacher trainings in Vinyasa Yoga and Thai massage worldwide.

“Simon is one of the top Global Teachers of Prana Flow Yoga, which he offers fertilized with his own refined skills and inspiration from the path. You are in the hands of a vital, joyous, creative and awakened being who embodies the flow of yoga.” ~Shiva Rea

Nancy Kate Williams | Conscious Flow Yoga

Nancy Kate’s enchantment for the practice shines in her ability to hold space for students to go inside and create personal transformation in a lively, loving and supportive environment. Her classes focus on integrity of alignment and intention in every moment with sequencing that is thoughtful, deliberate, balanced and challenging. She trusts that it is through this precise way of practicing that we create awareness to learn about ourselves, how we relate to the world, deepening all the connections in our lives. Her teaching style has been influenced by many styles and teachers, some including Maya Yoga with Nicki Doane & Eddie Modestini as well as Prana Flow with Shannon Paige Schneider who she co-directs teacher training programs with in Boulder, CO. From these amazing opportunities her teaching unfolded into a fun, fluid vinyasa practice with alignment that she calls Conscious Flow.

Click here for more information and to register!

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