Consume protein and fiber rich diet
Excessive sweating affects one socially and while travelling, it's even embarrassing too. Physical appearance too gets spoilt. Fluctuations in sympathetic nervous system lead to perspiration. Sweating due to skin cells increases blood flow by anxiety also.
Every human body's strength and stamina is very much dependent on the various kind of food. Type of food is very much responsible for hyperhidrosis. Over consumption of fats in body, increases mass resulting in obesity. Sweating is common in obesity. Deficient protein bodies are more prone to excessive sweating. Healthy diet is necessary containing 20% proteins and fats too. Body gets its stamina from calories which is obtained from Fruits, vegetables and food grains.
Avoid simple sugar and trans fatty acids in food to eliminate sweating. Before buying food stuff just check the ingredients.
Fiber works great for anybody if generously consumed. Fiber helps to run digestive system smoothly. Not many people consume adequate amount of fiber required per day. The average level of fiber required is 30 gms a day. The metabolic rate increases and keeps forming regularly. The feature of fiber is it burns slowly and makes you feel full. You can include iber rich food like veggies, beans and food grains which have high nutrient level in your meal to avoid excess sweat. Fish, poultry, red meat and dairy products are key sources of proteins.
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Taking proteins in morning is more effective. For energetic day it's important to mix protein and fiber elements in your routine. Weight decreases due to increase in metabolism which reduces sweating of armpits. Protein increases the lean muscle mass. When you build up the muscle mass then lot of calories are required due to which weight decreases and hyperhidrosis level falls down. Avoid spicy food as it may develop heat within.
Body needs 3-4 liters of water every day. Take salads but with low calorie dressing. Fish, potatoes, oat flakes, protein shakes and a little fruits like banana, apple, peach or mango. Proper diet enables one prevent excessive sweating soon.
Your digestive system may take time with the changes of your body. Various proteins rich cereals are available in markets. Why to prefer junk food over delicious substitutes including proteins and fiber. Carbohydrates should be avoided in evening.
One can prevent perspiration by implementing appropriate measures in diet.