Got those? Now let's put them together in this video!
Now...don't you feel better already? —Cailen Ascher Cailen Ascher is a yoga blogger and teacher, and the founder of CALM Yoga, which offers on-site yoga classes at your home, place of work, school or event. On her blog, Lifestyle Maven, she shares personal advice, recipes and yoga inspiration for cultivating health and unearthing happiness. Through both her writing and yoga teaching, Cailen seeks to deliver practices that put you in touch with your authentic self and ultimately transform your life