While moderate consumption of caffeine has been shown to have health benefits, including decreased risk of certain diseases and sharper mental function, the fact remains that intentionally loading our bodies up with a stimulant drug on a daily basis can have a detrimental effect on our health.
If you can't make it through the day without a jolt of caffeine, read on to discover the health benefits of quitting caffeine:
• Quitting caffeine can greatly reduce the symptoms of heartburn and acid reflux.
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• Those who give up caffeine report feeling less anxious, less angry, and less stressed.