How Can You Stop Smoking?
Treatment for smoking addiction is taken seriously by the medical community because every day doctors see how much damage smoking does to their patients. There has been quite a bit of thought put into helping people overcome this insidious and common addiction.
Some guidelines for successful smoking treatment.
Identify those who are ready to quit smoking by talking to them directly. Start with the statement, “Quitting tobacco is the most important thing you can do to protect your health.”
If someone isn’t yet ready to quit smoking, encourage them by identifying reasons to quit in a supportive manner and try to build up their self confidence. On subsequent visits, reassess their willingness to quit smoking.
Set a quit date within 2 weeks. Waiting any longer will allow for a continued series of postponements.
Get a commitment to remove smoking materials from their environment. If possible, recruit family members and significant others.
Make family, friends, and co-workers aware of the commitment to quit smoking.
Review past quit attempts—what helped, what led to relapse. Develop ideas on how to surmount previous barriers.
Educate the quitter about specific challenges, particularly during the first few weeks, including nicotine withdrawal. A follow-up phone call to assess progress and discuss symptoms is very helpful.
Identify the individual reasons for quitting and the benefits – writing them down is an excellent way to reinforce the decision.
Counsel about alcohol use. Drinking alcohol is strongly associated with relapse.
Allowing others to smoke in the household or work environment lower success rate.
Identify smoking related behaviors. Meals, coffee, waking up in the morning, stress, driving – all these are common situational triggers that need to be identified.
Encourage appropriate medications during treatment.
- Recommend use of over-the-counter nicotine patch, gum, or lozenge; or give prescription for varenicline, bupropion SR, nicotine inhaler, or nasal spray, unless contraindicated.
- All medications come with literature on quitting smoking. These materials should be reviewed before the quit date. Promote the use of any help lines provided and have patients seek out their own information on the Internet.
Follow up in subsequent contacts. Smoking is a killer. The extra effort needed to help patients over the barriers to quitting (and long term abstinence) will do more to improve their life than any other single intervention. If this means a few phone calls or additional treatment, it is well worth the effort.
Photo by Nyboer Creative