Friday, October 1 is World Vegetarian Day and the kick-off of Vegetarian Awareness Month!

Whether or not you are already a vegetarian, why not take this Friday to look at your eating habits, try out a new recipe, take a look at the environmental impact of eating meat and fully explore what it means to be vegetarian? You don't have to decide in one day, but making smart educated decisions about where your food comes from, what goes on your plate and then goes into your body is truly living your Yoga.

There are a plethora or resources out there for you to explore so you can decide for yourself. Starting with  and is a great start!

Need a little inspiration to jump-start your vegetarian diet? Check out Graham Hill and his thoughts on the weekday vegetarian.

Happy Veggin'!