Yoga

Fluid Power: Moving Around the Mandala w/ Maria Garre | Ananda Shala in Frederick, MD 5/20 – 5/22

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Take your teaching to the next level! Join Maria Garre for a weekend of Fluid Power at the Ananda Shala in Frederick, MD!

From the studio website:

Fluid Power: Moving Around the Mandala

Friday, May 20th – Sunday, May 22nd | Friday 5-9 pm; Saturday 7am-6pm; Sunday 7am-4pm

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A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

Popular Video

A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

Join Maria Garre for this weekend intensive of Fluid Power, created by Shiva Rea for a new perspectivefor teaching Vinyasa Flow Yoga. Throughout the weekend we will immerse and enjoy dynamic mandala-based sadhana sessions, sequencing labs, teaching/cueing practicums, and new teaching methodologies.

Throughout the weekend you will:

~Gain tools and perspectives to bring more fluidity into your practiceLearn and teach Shiva’s Mandala Namaskars~

~Integrate a liberating, philosophically, and physiologically grounded approach to fluid movement and flow into practice and teaching.~

~Development of class openings and mini-vinyasas for beginning and mixed-level classes that cultivate wave motion and fluid body~

~Integration of sound, music, and chanting as the vibratory source~

~Relevance and detailed understanding of the fluid/pranic body for balancing and healing the stresses of 21st-century life~

~Micro-meditations to stay connected to the flow while living yoga.~

~Learn the art of Mandala based Wave Sequencing~

Click here to register today!