Yoga

Fluid Power: Moving Around the Mandala w/ Maria Garre | Ananda Shala in Frederick, MD 5/20 – 5/22

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Take your teaching to the next level! Join Maria Garre for a weekend of Fluid Power at the Ananda Shala in Frederick, MD!

From the studio website:

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Fluid Power: Moving Around the Mandala

Friday, May 20th – Sunday, May 22nd | Friday 5-9 pm; Saturday 7am-6pm; Sunday 7am-4pm

Popular Video

A lot of liberals are outraged over this photo of Ivanka Trump. Do you see anything wrong with it?

Join Maria Garre for this weekend intensive of Fluid Power, created by Shiva Rea for a new perspectivefor teaching Vinyasa Flow Yoga. Throughout the weekend we will immerse and enjoy dynamic mandala-based sadhana sessions, sequencing labs, teaching/cueing practicums, and new teaching methodologies.

Throughout the weekend you will:

~Gain tools and perspectives to bring more fluidity into your practiceLearn and teach Shiva’s Mandala Namaskars~

~Integrate a liberating, philosophically, and physiologically grounded approach to fluid movement and flow into practice and teaching.~

~Development of class openings and mini-vinyasas for beginning and mixed-level classes that cultivate wave motion and fluid body~

~Integration of sound, music, and chanting as the vibratory source~

~Relevance and detailed understanding of the fluid/pranic body for balancing and healing the stresses of 21st-century life~

~Micro-meditations to stay connected to the flow while living yoga.~

~Learn the art of Mandala based Wave Sequencing~

Click here to register today!