Fitness

Don't Listen to Fitness "Have-To's"

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What theories are you buying into? What are you doing that your friends are telling you *have* to do? That you *have* to do 30 minutes of cardio? That you *have* to do weights before cardio? That you *have* to lift weights to get to fit?

There are hundreds (and more) fitness theories all claiming their way is the only way. And to be fair, there are a lot of good solid strategies that have super results DEPENDING on what you're trying to do. The strategy for a bodybuilder and a marathoner are very different. The strategy for losing weight and getting lean have some important differences.

So set your goal - muscles? Strength? Weight loss? Endurance? All? Be clear on what you're trying to do. You don't go somewhere you want to go and only kinda-sorta knowing how to get there. You map it out, and get directions. Sift out what people tell you you *have* to do and find out what you *need* to do.

by Heather Frey,
Founder of SmashFit.com, Fitness Experts on the show Miami Moms, Motivationalist, CPT, Writer, Artist, Spokesperson, National Figure Competitor

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Visit SmashFit.com for more fitness information and motivation. Follow SmashFit on Twitter (http://twitter.com/#!/SmashFit) and "Like" SmashFit on Facebook (www.facebook.com/SmashFit). Connect with founder Heather Frey here: www.facebook.com/HeatherSmashFit.