Bug Yoga: Yoga Poses for Kids

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In this video we demonstrate how to teach three bug yoga poses: butterfly pose, dead bug pose and spider pose. This is a fun activity for children who are interested in the outdoors and the many creepy crawlies found there. It is also an ideal way to incorporate yoga into the science curriculum or a unit on insects and engage kinaesthetic learning.

Bug Yoga

Preschool children love bugs. So today we are going to learn how to do some Bug Yoga. I’ve got Garner and Marcus here to help me.

The first pose we are going to do is butterfly pose. This pose stimulates the heart and stretches the thighs. You can tell the differences between a butterfly and a moth by the directions that their wings stay when they are at rest.

The second pose that we are going to do is dead bug pose. This is a great activity to open the hips and build listening skills.

The third bug pose that we are going to do today is spider pose. Sitting in row like a train while in easy pose we are going to sing the song Itsy Bitsy Spider. Switch places and sing various versions of the song. For example: The Edmonton Spider.

The Edmonton spider went up the water spout

Down came the snow and froze the spider out

Out came the sun and it didn’t do a thing

So the Edmonton spider stayed frozen until spring.


I hope you have enjoyed Bug Yoga today. The next time that you are out walking and your kids are totally engrossed in the creepy crawlies across the sidewalk, make sure you come home and do some bug yoga and get them into their bodies, into their minds, into their spirits. For more ideas on teaching kids and teens yoga please visit Namaste.

What other Bug Yoga poses can you think of?