Yoga

Brock & Krista Cahill Weekend Workshops | Allen, Texas 4/9 – 4/10

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Yeehaw! The Gravity Cowboys are coming to Texas this weekend!

Our great friends, Brock and Krista Cahill are teaching 2 workshops at the Allen Yoga Center in Allen, TX this weekend! Don’t miss this one! Details below from the studio website:

Root to Rise: Foundations of Flight

Saturday, April 9th | 10am – 1pm

Popular Video

A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

Popular Video

A police officer saw a young black couple drive by and pulled them over. What he did next left them stunned:

This workshop begins with plentiful am ount s of core w ork t o w arm t he body by ignit ing t he fire w it hin and awakening the inner warrior. Brock & Krista will then go over proven secrets to make arm balances and inversions effortless! The work- shop will conclude with a few crea- tive “arm balance medleys” created by Brock & Krista that sequence these challenging postures together in a fun & melodic flow. This workshop is great for a group of fledgling flyers who are just gaining their wings; and of course the fre- quent flyers are welcome to join in as well and brush up on the basic techniques of these masterful pos- tures!

CRUNCH TIME: Core Control and Transitions

Sunday, April 10th | 10am – 1pm

Kick up your heels and join Krista and Brock for one of the most fun workshops you will ever experi- ence! This shindig is what our practice is all about. You’ll have a chance to ride gravity through a series of in- teresting new transitions. We will explore the balance of pushing ourselves all the way to the edge, and the liberation that comes from letting go. . Physical balance can be achieved in two ways: One by working toward it, with focus and strength, support and determination. The other by softening and opening into it and by getting out of your own way and allowing it to happen organically. When the two ways of seeking physical balance merge into one, we discover true physical and spiritual balance.

Click here to sign up TODAY (we highly recommend this)!