Can African Mango Extract Help You Lose Weight?

| by
Author: Gary Stanton
African Mango only recently became popular in America when on September 13, 2010, Dr. Mehmet Oz, M.D. (Dr. Oz) hailed it as a safe, natural, and effective weight-loss treatment on his nationally syndicated daytime television show. This miracle fruit is a rare mango fruit harvested in the rainforests of Cameroon, Africa.

In western and central Africa, it is more commonly known as the bush mango or the wild mango tree, which has been highly prized for its dika nuts and yellow edible fruits for more than 2 centuries.

Currently, the African Mango tree is now being recognized for its seed extracts due to its nutritional value and medical benefits which help improve a person's overall health condition. Irvingia contains a high volume of fiber and is high in healthy fats, just like most seeds and nuts.

Studies have shown that one can lose weight fast with African Mango but when combined with Cissus, the results are even better.

Abdominal fat is also reduced. African Mango and Cissus also help lower bad cholesterol and triglycerides and promote an increase in HDL or good cholesterol.

People who incorporate high-cholesterol diet solutions in order to sustain a healthy heart may also opt to try weight loss supplements which carry the African Mango extract ingredient. This is best for those who find themselves continuously struggling with their weight and would like to drop some pounds for obvious health and appearance reasons.

Although African Mango Extract is a comparatively new ingredient in the western culture, studies do show that as a weight loss supplement, it is relatively safe and highly effective. This is particularly true when it comes to weight management and enhancing a person's overall health and well-being.

Moreover, African Mango Extract is known to promote an increase in HDL or good cholesterol. Clinical trials and research have shown that this soluble fiber is an effective and powerful weight loss aid which has the ability to suppress a person's appetite, helping to reduce body weight and body fat. A recent study showed the African Mango Extract group shed 28 pounds in 10 weeks, compared to the placebo group that was basically unchanged.

Since African Mango Extract helps in the delay of emptying the stomach, it then allows the absorption of dietary sugars which helps in reducing the blood sugar or the blood glucose levels after eating. Other beneficial values of this soluble fiber include lowering a person's LDL cholesterol and their overall cholesterol levels. In numerous cases, African Mango Extract also raises the HDL cholesterol levels due to its high fiber content.

In addition to maintaining a healthy diet for high cholesterol and purchasing weight loss supplements that contain Irvingia gabonensis, other essential ingredients that you need to look for in weight loss supplements would include: Cissus Quadrangularis and Slendesta, which are both proven to suppress appetite; White Kidney Bean Extract, which stops carbs from breaking down into sugars that are then converted to fat; L-Carnitine, which helps enhance energy metabolism and convert fat to lean muscle and Green Tea, which helps sustain energy production and boosts the resting energy metabolism.

For more information about African Mango as an effective weight loss ingredient, please visit