Yoga

Adjustment Series with Alanna Kaivalya | Yoga Vida NYC 7/29 – 7/31

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Join Alanna Kaivalya for a weekend adjustment workshop at Yoga Vida NYC!

About the series:

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Yoga practitioners derive tremendous benefit from effective adjustments. This workshop will explore the principles behind save and transformative hands-on assists. All types of adjustments will be covered, and an understanding of how to “see” the body and optimize students’ freedom in asanas will be explored. This is a dynamic class and adjustments will be practiced to convey technique, subtlety and mastery.

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Dates & Details:

Friday July 29th: 6:30 – 8:30 pm: Adjusting Basics and Standing Poses
Saturday July 30th: 2 – 6 pm: Vinyasa and Back Bends
Sunday July 31st: 2- 6 pm: Forward Bends and Inversions