Yoga

Adjustment Series with Alanna Kaivalya | Yoga Vida NYC 7/29 – 7/31

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Join Alanna Kaivalya for a weekend adjustment workshop at Yoga Vida NYC!

About the series:

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Yoga practitioners derive tremendous benefit from effective adjustments. This workshop will explore the principles behind save and transformative hands-on assists. All types of adjustments will be covered, and an understanding of how to “see” the body and optimize students’ freedom in asanas will be explored. This is a dynamic class and adjustments will be practiced to convey technique, subtlety and mastery.

Popular Video

People were so furious about this Pepsi ad that Pepsi pulled it after just one day. Watch it here and decide if it's offensive:

Dates & Details:

Friday July 29th: 6:30 – 8:30 pm: Adjusting Basics and Standing Poses
Saturday July 30th: 2 – 6 pm: Vinyasa and Back Bends
Sunday July 31st: 2- 6 pm: Forward Bends and Inversions