6 Steps to Losing Belly Fat

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When you are not satisfied with your wide waistline and bulging belly fat, you are probably thinking about how to lose it. Unfortunately, there isn't just "one" thing that can lose your big stomach.

So I suggest that in order to lose that belly fat, you should concentrate on reducing fats from all over the body, by eating a well balanced diet in the right amounts. Here are some of the characteristics of the best diets for belly fat, which are considered quite effective and useful.

1. Your daily diet should consist of proteins as they help in providing the essential energy required by the body. Protein-containing foods include beans, lentils, legumes, soy, nuts, fish, yogurt, tofu, etc. They should be included in your diet everyday. Along with these, you should make fruits and vegetables a part of your meals. You can have cut fruit, vegetable salads, broths and soups to avoid monotony.

2. Next you want to make sure that you have a snack or healthy meal every three hours for the rest of the day. Keep your snacks at around 100 calories. Have a healthy lunch and dinner.

3. Weight loss is very simple on paper. You need to eat fewer calories than you burn each day. One pound of fat is equivalent to 3,500 calories, so in order to lose one pound per week, you need to burn 500 extra calories per day. Many people make the mistake of drastically reducing their caloric intake when they are learning how to lose belly fat. This can actually cause you to gain weight because the body goes into a kind of starvation mode when you don't eat enough to power yourself through each day.

4. Stress is another cause of belly fat. But the question is: Can anyone totally do away with stress and keep it permanent? The truth is even if you tried to do away with stress now while still having belly fat, you'll still need to find a good dieting plan to get rid of the belly fat completely.

5. The quickest way to lose belly fat for men as well as women is exercise. There is no alternative to it. You do not need to have strenuous exercises like workouts with dumbbells for burning fat. Cardiovascular exercises, aerobic exercises and dance are the best way to get rid of belly fat. Pull ups and push ups may be helpful for men. On the other hand, the quickest way to lose belly fat for women includes brisk walking, swimming, jogging or running for 30 minutes everyday -- or 4 times a week also helps in quick fat loss.

6. Eating small meals often will prevent you from feeling hungry. It will also prevent you from over eating at meal times. Incorporate this diet plan with at least 30 minutes of exercise a day and you will be on your way to a more healthy and thin body. In addition, you will eliminate unwanted love handles and belly fat. You will feel better, look better, and be more happy overall!

Author is an online researcher on natural weight loss. Nutritionist.
Author: zechong cai